“You yourself are eternity; you yourself are infinity; you yourself are immortality.”  –Amma Shri Karunamayi If you are reading this, like me, you’ve encountered the rare and precious gift of being born … Continue Reading
September 20, 2016
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It's my 10 Year Vegaversary! I can't believe it's been 10 years since I made the switch to a vegetarian lifestyle (and 2 years later a vegan life.) I first went … Continue Reading
August 13, 2016
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Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition. Mantras are composed of Sanskrit letters, each infused with … Continue Reading
July 29, 2016
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In our first few yoga classes, it may seem a little strange or awkward to loudly chant a funny “home” like sound before we begin our yoga practice— but with … Continue Reading
July 28, 2016
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Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition. The word Mantra comes from the Sanskrit root words … Continue Reading
July 27, 2016
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It was nearly a decade ago that yoga first embraced my heart and saved my life. My childhood— as happy, beautiful and absolutely perfect as it was, contained trauma. A lot … Continue Reading
July 14, 2016
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The Yamas are the founding principles of the 8 Limbs of Yoga outlined in the Yoga Sutras summarized by Patanjali. They are the foundation of living a conscious and yogic … Continue Reading
June 25, 2016
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Perhaps you’ve noticed – there is suffering in the world we live in. As compassionate, loving people of the planet, we can easily empathize and sometimes even feel the pain … Continue Reading
February 1, 2016
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There are endless benefits to developing a daily yoga practice or spiritual practice. Many people know these benefits and want to create a daily practice, but perhaps don’t know what … Continue Reading
January 14, 2016
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The pose is not the point. In the west, yoga is often confused, diluted, and hybridized into something which is often quite accessible to all people and profitable for businesses, … Continue Reading
January 3, 2016
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