Ayurveda is an ancient, holistic science of health, well-being and inner balance of body, mind and spirit—also known as the “sister science of yoga.” Ayurveda is a vast and remarkable … Continue Reading
November 17, 2016
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Ayurveda is an ancient, holistic science of health, well-being and inner balance of body, mind and spirit—also known as the “sister science of yoga.” Ayurveda is a vast and remarkable … Continue Reading
November 15, 2016
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There is a very deep and direct connection between the events happening in the cosmos above and those happening down here on earth. We can scientifically understand and easily witness the … Continue Reading
November 13, 2016
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"Stop fighting and resisting. Try something different - surrender." - Rumi MY STORY ON SURRENDER Three years ago, I found myself at an ashram in Thailand, studying yoga and meditation. I arrived … Continue Reading
October 27, 2016
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“You yourself are eternity; you yourself are infinity; you yourself are immortality.”  –Amma Shri Karunamayi If you are reading this, like me, you’ve encountered the rare and precious gift of being born … Continue Reading
September 20, 2016
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It's been over 10 years since I made the switch to a vegetarian lifestyle (and 2 years later a vegan life.) I first went veg for health reasons to recover … Continue Reading
August 13, 2016
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Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition. Mantras are composed of Sanskrit letters, each infused with … Continue Reading
July 29, 2016
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In our first few yoga classes, it may seem a little strange or awkward to loudly chant a funny “home” like sound before we begin our yoga practice— but with … Continue Reading
July 28, 2016
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Mantras are powerful sacred sound vibrations from the ancient Sanskrit language that are traditionally chanted during spiritual practices in the yogic tradition. The word Mantra comes from the Sanskrit root words … Continue Reading
July 27, 2016
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